Each restorative writing and therapeutic writing session is tailored to meet you and your writing life where you are and where you want to go. It might include a combination of discussion, notebooking and journaling, short readings and other creative activities to explore how restorative writing can support you in your current season of life.

Everyone's experience with restorative writing and therapeutic journaling is unique, but here’s what you can expect to gain from our sessions together:

• a deeper understanding of how your writing habits, notebooking choices and actions can make your actual life better.
• joyful strategies to write with an open mind and an open heart to listen to the nudges coming from the page and whispering to your heart.
• an intentional plan to make your actual life better by choosing particular restorative writing techniques just for you.
• a personalized notebook apothecary filled with therapeutic journaling prompts designed to meet you where you are, where you want to go and to help you grow through what you're going through.
• a more open and reflective look at your life through the pages of a notebook 
• motivation to take strategic, inspired action to make your life better.

Plus, you can opt to add on a personalized aromatherapy tincture and/or restorative pencil pouch filled with items to support your restorative writing journey.

Choose from my coaching packages below!

Restorative Writing: Single Session

Are you ready to lean into your most powerful, joyful seasons of writing yet? Join me for a single one-hour session to help you harness the power of writing to make life better. With just one meeting, you'll plan for your writing habits, heart and communities in the season ahead.

We'll talk about the season of life you're in, what you want out of your writing life and how you can get there, along with a personalized book and notebook apothecary for your journey ahead.

Here’s how it works:

• You’ll get access to a personalized coaching page to choose your session date, prepare for our collaboration and download your personalized resources.
• Choose your date, start reflecting and show up live to our of conversation.
• I'll send you all of the resources we discussed, along with a personalized book and notebook apothecary right to your coaching page.

Additionally, you can opt to add on a personalized aromatherapy tincture and/or restorative pencil pouch filled with items to support your restorative writing journey.

The good news? If you love the session, you can choose to continue our work together as part of a coaching package.

Writing to Ease Chronic Pain Coaching Package

I’ve been on my own healing journey to find freedom from chronic pain.

I’ve tried everything: doctors, specialists, acupuncture, nutrition therapy, physical therapy, occupational therapy, lifestyle changes and more.

Some helped, some didn’t.

But I’ve finally found something that has given me more hope than I’ve had in a while and IT’S WORKING: expressive writing therapy.

Expressive writing is the kind of writing that lays it all out on the page: the anger, frustration, rage, shame, sadness, all of it. A gleaming notebook page is an invitation to journal it all out, to say the things that need to be said, to work through the feelings you have…and then let it all go. Literally.

MindBody research shows us that many physical symptoms, such as chronic pain, are often the result of a dysregulated nervous system. How do we get a dysregulated nervous system? Through years of pent-up stress, stored trauma and emotions left unexpressed. Your nervous system looks at these emotional triggers as threats and reacts accordingly…by giving you something else to focus on, such as searing low back pain, constant headaches, throbbing joints or anything else that might ail you. Combine that with the fear, anxiety and depression that can accompany chronic pain and you’ve entered a pain spiral that’s hard to emerge from.

But, if we embrace the idea of neuroplasticity (the idea that the brain can change and rewire its thoughts) and address the long-held emotions stored inside the body, the daily stressors that deplete our nervous systems and the personality characteristics that can keep us stuck in a pain cycle, we can truly free ourselves from the chronic pain we feel. No, that doesn't mean that the physical conditions impacting our body magically disappear, but it DOES mean we can cope with them better and literally change how we process pain.

I can say firsthand that this intense expressive journaling has lessened my chronic pain more than anything I’ve tried and is helping me live a more aligned life, too. In less than 30 minutes a day, I’m taking my life back.

And now, I want to offer you the same ray of hope. In just four personalized one-hour sessions, you'll:

• understand the science behind the MindBody connection and how it connects to your unique physical experience. 
• embrace a particular form of expressive writing therapy to lessen the load on your nervous system.
• explore self-soothing and self-compassion techniques to calm your nervous system and help you escape the pain spiral.
• lessen the chronic pain and symptoms you are feeling and boost your own personal well-being.

Additionally, you can opt to add on a personalized aromatherapy tincture and/or restorative pencil pouch filled with items to support your restorative writing journey.