Restorative Reading, Writing & Yoga
Live yoga sessions for caregivers supporting loved ones with eating disorders.
I'm ready to engage in restorative reading, writing and yoga so I'm at my best when caring for my loved one.
Restorative Reading, Writing & Yoga:
a unique blend of layered practices designed to support, uplift and connect caregivers suporting their loved ones through their earting disorder recovery.
A Unique Healing Journey
Join me for the ultimate wellness experience in this restorative yoga series. These weekly sessions include a brief reading, gentle yoga practice, and an opportunity to explore writing as a catalyst for promoting wellness as a caregiver and support your loved one through their journey to eating disorder recovery. You and your loved one both deserve it.
How does it work?
This 5-series session is completely FREE and is my way of helping others during the often challenging holiday season with an eating disorder.
We'll meet on Tuesday nights starting on November 19th from 7 - 8pm EST on Zoom. Here's what we'll practice:
- Opening welcome and discussion of the weekly theme
- Opening meditation to ground ourselves in the present moment
- Short reading of a passage or poem to spark reflection, inspire or reflect
- Gentle yoga practice embracing the theme
- Invitations to write and journal around the theme with a particular prompt designed to support caregiving
- Closing meditation and affirmations
You only need to register once for the entire 5-session series. If you can make it live, wonderful! If you need to miss a day, no worries. This is here for you if and when you need it.
Each Tuesday morning, you'll receive an email with the weekly zoom link to join the session.
Read. Write. Breathe.
Join me for a series of five restorative reading, writing and yoga sessions designed specifically for caregivers supporting loved ones with eating disorders.
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About Stephanie, PhD
I am a book-loving, notebook-hoarding bookologist and yoga teacher (200 RYT) on a mission to change lives one book, one notebook and one mat at a time.
As a mother who struggled to find support to help her daughter through an eating disorder, I'm here to share what I've learned with others.
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